Run

• 30m 01s
• 3.27 miles
• 09m 10s /Mi

Planned an hour but had to leave due to call from work. Heart rate strap went bananas for a few minutes, reading over 180BPM (?) RPE 5
http://connect.garmin.com/activity/85891250

• Calories out: 3134 From lifestyle:2759, From activities:375
• Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 4 Sick: 1 Hours slept: 7

Bike #1

• 12m 19s
• 3.03 miles
• 14.76 Mi/hr

Warm up before "long" ride. RPE 5.
http://connect.garmin.com/activity/85576986

Bike #2

• 2h 16m 31s
• 46.47 miles
• 20.42 Mi/hr

Rode with a tailwind on the first half and into the wind heading back. Felt stronger than ever, my body is eager to go long now. RPE 7.5.
http://connect.garmin.com/activity/85576975

Bike #3

• 14m 06s
• 3.47 miles
• 14.77 Mi/hr

Warm down after ride. RPE 5.
http://connect.garmin.com/activity/85576950

• Calories out: 5436 From lifestyle:2653, From activities:2783
• Health data: Sleep: 3 Stress: 3 Soreness: 4 Fatigue: 4 Sick: 1 Hours slept: 7 Overall Workout: 5

• Calories out: 2798 From lifestyle:2798, From activities:0
• Health data: Sleep: 3 Stress: 4 Soreness: 4 Fatigue: 3 Sick: 1 Hours slept: 6.5

Run

• 40m
• 5.34 miles
• 07m 29s /Mi

http://connect.garmin.com/activity/85160009

Swim

• 51m 03s
• 3250.00 yards
• 01m 34s /100 yards

Felt sensational, like I could have gone much harder if I wanted too but decided to hold back. WU: 200FS (2:53), 100K (2:25), 200PB (2:55). MS: 2XALT 400M/200S (6:08, 3:02, 6:07 and 2:59), 50K (1:09), 2XALT 400M/200S (6:03, 2:58, 6:13 and 2:59), 50K (1:14), 4X50 25E/25F (40”, 39”, 40” and 41”) and 50K (1:18).

• Calories out: 3925 From lifestyle:2725, From activities:1200
• Health data: Sleep: 3 Stress: 3 Soreness: 4 Fatigue: 3 Sick: 1 Hours slept: 7.5 Overall Workout: 5

• Calories out: 2802 From lifestyle:2802, From activities:0
• Health data: Sleep: 3 Stress: 3 Soreness: 4 Fatigue: 3 Sick: 1 Hours slept: 6

Run

• 40m
• 4.94 miles
• 08m 06s /Mi

http://connect.garmin.com/activity/84767511

Swim

• 50m 36s
• 3200.00 yards
• 01m 34s /100 yards

Finally starting to feel well, the swim mojo is coming back hopefully to stay. WU: 200FS (3:19), 100K (2:34) and 300PB (4:42). MS: 4X300 every 4:45 (4:22, 4:33, 4:31 and 4:30), 50K (1:30), 4X200 build (2:59, 3:01, 3:05 and 3:03), 5X100 (1:27, 1:26, 1:26, 1:28 and 1:29) and 50K (1:12).

• Calories out: 3879 From lifestyle:2728, From activities:1151
• Health data: Sleep: 3 Stress: 3 Soreness: 4 Fatigue: 3 Sick: 1 Hours slept: 7

• Calories out: 2802 From lifestyle:2802, From activities:0
• Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Hours slept: 7