Bike #1

• 26m 31s
• 9.67 miles
• 21.86 Mi/hr

Warm up in Memorial Park, Houston.
http://connect.garmin.com/activity/167731894

Bike #2

• 19m
• 6.93 miles
• 21.88 Mi/hr

Memorial loop. http://connect.garmin.com/activity/167731899

Bike #3

• 1h 11m 16s
• 24.82 miles
• 20.90 Mi/hr

Roadies "death ride" in Houston.
http://connect.garmin.com/activity/167731906

• Calories out: 4986 From lifestyle:2786, From activities:2200
• Health data: Sleep: 3 Stress: 4 Soreness: 4 Fatigue: 4 Sick: 1 Hours slept: 7 Overall Workout: 5

Run

• 40m 01s
• 5.41 miles
• 07m 24s /Mi

Dreadmill run, 20' easy, 20' hard.
http://connect.garmin.com/activity/167731887

• Calories out: 3518 From lifestyle:2857, From activities:661
• Health data: Sleep: 2 Stress: 4 Soreness: 5 Fatigue: 3 Sick: 1 Hours slept: 6.5 Overall Workout: 3

• Calories out: 2851 From lifestyle:2851, From activities:0
• Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 4 Sick: 1 Hours slept: 7

Run

• 1h 14m 04s
• 8.76 miles
• 08m 26s /Mi

Remembering some good times in the old IM Texas marathon course.
http://connect.garmin.com/activity/167731883

• Calories out: 3869 From lifestyle:2790, From activities:1078
• Health data: Sleep: 4 Stress: 4 Soreness: 5 Fatigue: 4 Sick: 1 Hours slept: 7 Overall Workout: 5

Run

• 33m 36s
• 4.00 miles
• 08m 24s /Mi

http://connect.garmin.com/activity/167731874

• Calories out: 3328 From lifestyle:2837, From activities:491
• Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Hours slept: 7 Overall Workout: 3

Bike #1

• 13m 46s
• 3.26 miles
• 14.18 Mi/hr

Warm up.
http://connect.garmin.com/activity/165766253

Bike #2

• 2h 09m 21s
• 45.57 miles
• 21.14 Mi/hr

Moderate ride without a draft.
http://connect.garmin.com/activity/165766267

Bike #3

• 11m 07s
• 3.00 miles
• 16.21 Mi/hr

Warm down.
http://connect.garmin.com/activity/165766275

• Calories out: 5416 From lifestyle:2707, From activities:2708
• Health data: Sleep: 4 Stress: 3 Soreness: 4 Fatigue: 4 Sick: 1 Hours slept: 9 Overall Workout: 5

• Calories out: 2840 From lifestyle:2840, From activities:0
• Health data: Sleep: 4 Stress: 3 Soreness: 4 Fatigue: 4 Sick: 1 Hours slept: 9