Bike

• 50m 27s
• 17.86 miles
• 21.24 Mi/hr

First ride on the Shiv. Steady and strong at a low HR. Need a good fit though. http://connect.garmin.com/activity/169012521

Run

• 15m 49s
• 2.00 miles
• 07m 55s /Mi

First brick in a while.
http://connect.garmin.com/activity/169012529

• Calories out: 3987 From lifestyle:2798, From activities:1189
• Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Hours slept: 7.5 Overall Workout: 4

Run

• 51m 21s
• 6.32 miles
• 08m 07s /Mi

http://connect.garmin.com/activity/168593573#

• Calories out: 3605 From lifestyle:2848, From activities:758
• Health data: Sleep: 2 Stress: 2 Soreness: 3 Fatigue: 2 Sick: 1 Hours slept: 6.5 Overall Workout: 2

Bike

• 2h 44m 40s
• 54.52 miles
• 19.86 Mi/hr

http://connect.garmin.com/activity/168014258

• Calories out: 4698 From lifestyle:2754, From activities:1944
• Health data: Sleep: 2 Stress: 2 Soreness: 3 Fatigue: 2 Sick: 1 Hours slept: 6 Overall Workout: 4

• Calories out: 2883 From lifestyle:2883, From activities:0
• Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 2 Sick: 1 Hours slept: 6.5

Bike #1

• 26m 31s
• 9.67 miles
• 21.86 Mi/hr

Warm up in Memorial Park, Houston.
http://connect.garmin.com/activity/167731894

Bike #2

• 19m
• 6.93 miles
• 21.88 Mi/hr

Memorial loop. http://connect.garmin.com/activity/167731899

Bike #3

• 1h 11m 16s
• 24.82 miles
• 20.90 Mi/hr

Roadies "death ride" in Houston.
http://connect.garmin.com/activity/167731906

• Calories out: 4986 From lifestyle:2786, From activities:2200
• Health data: Sleep: 3 Stress: 4 Soreness: 4 Fatigue: 4 Sick: 1 Hours slept: 7 Overall Workout: 5

Run

• 40m 01s
• 5.41 miles
• 07m 24s /Mi

Dreadmill run, 20' easy, 20' hard.
http://connect.garmin.com/activity/167731887

• Calories out: 3518 From lifestyle:2857, From activities:661
• Health data: Sleep: 2 Stress: 4 Soreness: 5 Fatigue: 3 Sick: 1 Hours slept: 6.5 Overall Workout: 3

• Calories out: 2851 From lifestyle:2851, From activities:0
• Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 4 Sick: 1 Hours slept: 7