• Calories out: 2876 From lifestyle:2876, From activities:0
• Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 2 Hours slept: 7

• Calories out: 2840 From lifestyle:2840, From activities:0
• Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 2 Hours slept: 8

Run

• 40m
• 4.79 miles
• 08m 21s /Mi

One mile warmup and eight hill repeats watching running form.
http://connect.garmin.com/activity/169797212#

• Calories out: 3380 From lifestyle:2801, From activities:579
• Health data: Sleep: 4 Stress: 3 Soreness: 2 Fatigue: 3 Sick: 3 Hours slept: 9 Overall Workout: 5

• Calories out: 2859 From lifestyle:2859, From activities:0
• Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 2 Sick: 4 Hours slept: 8.5

• Calories out: 2861 From lifestyle:2861, From activities:0
• Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 2 Hours slept: 7

Bike

• 50m 27s
• 17.86 miles
• 21.24 Mi/hr

First ride on the Shiv. Steady and strong at a low HR. Need a good fit though. http://connect.garmin.com/activity/169012521

Run

• 15m 49s
• 2.00 miles
• 07m 55s /Mi

First brick in a while.
http://connect.garmin.com/activity/169012529

• Calories out: 3987 From lifestyle:2798, From activities:1189
• Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Hours slept: 7.5 Overall Workout: 4

Run

• 51m 21s
• 6.32 miles
• 08m 07s /Mi

http://connect.garmin.com/activity/168593573#

• Calories out: 3605 From lifestyle:2848, From activities:758
• Health data: Sleep: 2 Stress: 2 Soreness: 3 Fatigue: 2 Sick: 1 Hours slept: 6.5 Overall Workout: 2