Run

• 1h 00m 01s
• 8.15 miles
• 07m 21s /Mi

Track session early in the morning, nice workout at an easier than tempo/ high moderate effort.
http://connect.garmin.com/activity/180888882

Swim

• 57m 04s
• 2900.00 yards
• 01m 58s /100 yards

http://connect.garmin.com/activity/181126980

• Calories out: 4214 From lifestyle:2722, From activities:1492
• Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 4 Sick: 1 Hours slept: 7 Overall Workout: 5

Bike

• 1h 14m 09s
• 25.19 miles
• 20.38 Mi/hr

http://connect.garmin.com/activity/180758580

• Calories out: 4144 From lifestyle:2771, From activities:1373
• Health data: Sleep: 3 Stress: 3 Soreness: 4 Fatigue: 4 Sick: 1 Hours slept: 6.25

Run

• 1h 15m 07s
• 9.00 miles
• 08m 21s /Mi

http://connect.garmin.com/activity/180441044

• Calories out: 3848 From lifestyle:2765, From activities:1084
• Health data: Sleep: 3 Stress: 4 Soreness: 5 Fatigue: 3 Sick: 1 Hours slept: 7 Overall Workout: 4

Run

• 30m 37s
• 3.50 miles
• 08m 45s /Mi

http://connect.garmin.com/activity/180441039

• Health data: Sleep: 2 Stress: 4 Soreness: 4 Fatigue: 2 Sick: 1 Hours slept: 5 Overall Workout: 1

• Calories out: 2818 From lifestyle:2818, From activities:0
• Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 4 Sick: 1 Hours slept: 7

Run

• 32m 16s
• 4.15 miles
• 07m 46s /Mi

Short runch with six strides at the end.
http://connect.garmin.com/activity/179150095#

Bike #1

• 12m 12s
• 3.93 miles
• 19.32 Mi/hr

Warm up before Crit.

Bike #2

• 30m 55s
• 12.62 miles
• 24.49 Mi/hr

Thursday night Criterium race.
http://connect.garmin.com/activity/179263807#

Bike #3

• 03m 01s
• 0.86 miles
• 17.01 Mi/hr

Warm down.

• Calories out: 4029 From lifestyle:2769, From activities:1260
• Health data: Sleep: 4 Stress: 3 Soreness: 4 Fatigue: 4 Sick: 1 Hours slept: 7.5 Overall Workout: 4

Bike

• 1h 01m 34s
• 22.18 miles
• 21.61 Mi/hr

Interrupted intervals, too many people at the lake doing the ride of silence. Quit at the end of the second repeat.
http://connect.garmin.com/activity/178927052

• Calories out: 3971 From lifestyle:2817, From activities:1154
• Health data: Sleep: 3 Stress: 3 Soreness: 4 Fatigue: 4 Sick: 1 Hours slept: 6.5 Overall Workout: 4