Post PhD ADD

February 20

Run
  • 40m 19s
  • 4.13 miles
  • 09m 46s /Mi

EGCR Access Road

I have to get back on the wagon.  We enjoyed our short vacation.  The Great White North was sort of gray and warm.  While we were there, St. Paul was having Tennessee winter weather.  Highs in the 40's lows in the twenties.  We spent most of the time sightseeing.  Not much chance for exercise. 

PHC was really good.  We could not have had better seats.  We were four or so rows back from the stage, right in the middle.  Heather Masse is my favorite of the trio of women with whom Garrison Keillor does duets and skits.  The others are Sara Watkins and Andra Suchy who are also good, but Heather is the best.  No sound effects guy for the night.  Tim Russell operated Tom Keith's old setup but didn't do much but make shoe noises.

We ate well and enjoyed ourselves and only talked about mothers and other problems a few brief times.  It was a vacation. 

 

February 19

February 18

February 17

Run
  • 38m
  • 3.35 miles
  • 11m 20s /Mi

Treadmill in hotel fitness center

Drive along St. Croix Scenic Byway.  Franconia Sculpture Garden was amazing.

February 16

We are on our way to St. Paul.

February 15

Run
  • 42m 12s
  • 4.10 miles
  • -----

EGCR Access Road

Nice Valentine's Day at home.  I built a fire and we turned off all electronics and dimmed the lights.  We should probably do that more often.

I will run today.  It's cloudy but not much chance of rain, so probably outside.


The sun came out and I was suddenly overdressed.  Pushed on the way back.  21:49 out, 20:20 back.

February 14

Strength
  • 1h 00m

Full circuit at Fitness Center. I paced myself better and did not feel sick.

Rainy day.  I plan to use the weight room.

tech_geezer's Training Log


 February 2012 
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