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May 13
May 12
Bike
- 1h 00m
- 12.00 miles
- -----
Lake loop. Rode Siena. I prefer the fit on the new bike. To get the Siena closer to the Madone, I am going to raise the seat and move it forward.
May 11
May 10
May 9
Bike
- 56m
- 14.00 miles
- 15.00 Mi/hr
Melton Lake-Illinois-Lafayette loop.
It was a beautiful evening for a bike ride.
May 8
Run
- 1h 08m
- 6.00 miles
- 11m 19s /Mi
Inner route to Melton Lake Drive, Warehouse Road and home. I walked a bit at 4 and 5.3
This is the first run since running with Sarah in Paris. I intended to only run 4, but, when I got to the 2 mile point, I realized that if I turned back then I would be going back over the hilly part of the route. I took the easier route and continued around the loop instead, opting for a flat 4 rather than a hilly 2 to finish the run. It was ok. I didn't take a watch so the time is just an estimate. The complete loop used to be my standard run in Oak Ridge.
May 7
Bike
- 54m
- 14.00 miles
- 15.56 Mi/hr
Melton Lake Drive, Edgemoor Road, and Illinois Ave loop.
Trek builds a really nice frame.
My friends
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