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May 21
May 20
Run
- 44m
- 3.10 miles
- 14m 11s /Mi
Tripped on an unlevel sidewalk in front of Gilbert's on 10th. Lots of young people around to worry about the injured old man. I struggled to walk and run one loop of the park. I had my phone in my hand and tried to protect the phone so I landed on one hand and then on my side and back. It hit right on my kidney probably on the wall of the building I was next to. It still hurts.
May 19
Bike
- 1h 13m
- 12.00 miles
- 9.86 Mi/hr
To Becky's house and back. Dropped off a bag of Jack's food she had left at the lake. Beautiful day.
May 18
May 17
May 16
Let's see if I can get two days in a row. I am going to run at lunch. I am a short-timer. I have only 11 more days of work. Surely I can avoid working through lunch.
May 15
Bike
- 58m
- 14.98 miles
- 15.50 Mi/hr
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The extent of the bruises is now apparent. It is not bad. My left knee is a tad swollen and stiff. My lower right back is bruised and quite sore to bend over or rest against. I have scrapes on both knees and my back. This is going to take a couple of days to a week to get back to normal.