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January 6

night off cause i'm a lazy slug.  and I want to do some web development.

January 5

Bike
  • 38m
  • -----
  • -----

January 4

night off cause the kid was sick and i had a bunch of other real life crap going on.

January 3

Run
  • 30m
  • -----
  • -----

great run

snuck in to the gym behind a guy with a membership.

Also was reminded just how motivating a good piece of pace booty can be.  Thank you anonymous girl, I hope to never learn your name.

January 2

Bike
  • 30m
  • -----
  • -----
Another 30 minutes on the trainer in the bag.  I am clearly noticing my body adjusting back to my old strengths already.  My butt is getting less and less sore with every ride (never thought i'd EVER type that out).
 
Think i'm ready to incorporate some strength into my routine to turn my 30 minute workouts into an hour.  Strength is dangerous for me though.  I always hurt myself somehow.  Maybe i'll just stick to cardio until february.
 
place holder for my trainer ride later.  If this doesn't get changed... shame on me.

January 1

got a lot done around the house.  Probably burned about 100 cal more than I normally would have during a day.  Most of those cal were from swearing at the new light fixture I installed on the outside of the house.
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jtaddei's Training Log


 January 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Upcoming races

Totals