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July 1

Run #1

05m
0.58 miles
08m 37s /Mi

Warm up

Run #2

1h 07m 34s
9.30 miles
07m 16s /Mi

15k TT, Split each 5k

1 5k 7:22 pace
2 5k 7:04 pace
3 5k 6:58 pace

Overall very happy with this one. Don't know if I've ever all out ran this far, and did my job on splitting the 5ks.

Run #3

10m
0.84 miles
11m 54s /Mi

Cool down, 5' walk, 5' z1

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June 30

Had to work this morning to give a hand due to the fourth of july weekend. Went to my parents pool with the family to have a great time splashing around. Had my bike with me as i was going to ride...brother talked me in to golfing instead when isabelle went down for a nap. Glad i did it, haven't been able to spend much time with him and golf either. No workout but I'm glad i went golfing instead.