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Lunger 1
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Ellsworth AFB,SD
Today
Partly Cloudy
High 64F
Low 50F
Temp: 39F
Hum: 100%
W: 0mph N
FRIDAY
Sunny
High 76F
Low 53F
SATURDAY
Sunny
High 77F
Low 59F
SUNDAY
Patchy light rain in area with thunder
High 79F
Low 61F
MONDAY
Moderate or heavy rain shower
High 78F
Low 61F
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Lunger1's Training Log
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May 2012
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January
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August
September
October
November
December
Color codes
Volume
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Upcoming races
Totals
July's totals
There are no totals available
June's totals
Swim:
6h 22m 27s - 12710.16 M
Bike:
11h 23m - 188.96 Mi
Run:
5h 00m 49s - 34.08 Mi
2011 totals
Swim:
34h 00m 01s - 72208.48 M
Bike:
72h 35m 25s - 3655.96 Mi
Run:
40h 49m 49s - 267.15 Mi
Strength:
13h 50m
Mountain Bike:
1h 00m
Racquetball:
1h 00m
Spinning Class:
45m
Stairmaster:
20m
2010 totals
Swim:
30h 04m 30s - 60610.92 M
Bike:
18h 33m - 255.57 Mi
Run:
20h 21m 31s - 123.65 Mi
Strength:
49h 37m
Racquetball:
6h 00m 36s
Rowing:
20m
Spinning Class:
50m
Stairmaster:
3h 49m
Volleyball:
7h 30m
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