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Lunger 1
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Ellsworth AFB,SD
Today
Light drizzle
High 57F
Low 43F
Temp: 52F
Hum: 76%
W: 19mph N
THURSDAY
Overcast
High 65F
Low 50F
FRIDAY
Sunny
High 65F
Low 58F
SATURDAY
Sunny
High 66F
Low 60F
SUNDAY
Sunny
High 65F
Low 58F
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Lunger1's Training Log
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May 2012
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January
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June
July
August
September
October
November
December
Color codes
Volume
Time
Distance
Upcoming races
Totals
July's totals
There are no totals available
June's totals
Swim:
6h 22m 27s - 12710.16 M
Bike:
11h 23m - 188.96 Mi
Run:
5h 00m 49s - 34.08 Mi
2011 totals
Swim:
34h 00m 01s - 72208.48 M
Bike:
72h 35m 25s - 3655.96 Mi
Run:
40h 49m 49s - 267.15 Mi
Strength:
13h 50m
Mountain Bike:
1h 00m
Racquetball:
1h 00m
Spinning Class:
45m
Stairmaster:
20m
2010 totals
Swim:
30h 04m 30s - 60610.92 M
Bike:
18h 33m - 255.57 Mi
Run:
20h 21m 31s - 123.65 Mi
Strength:
49h 37m
Racquetball:
6h 00m 36s
Rowing:
20m
Spinning Class:
50m
Stairmaster:
3h 49m
Volleyball:
7h 30m
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