The following equipment is nearing replacement:
Sarasota,FL 
Today
Overcast High 89FLow 71F
  • Temp: 66F
  • Hum: 88%
  • W: 8mph E
SATURDAY
Partly Cloudy
High 92F
Low 73F
SUNDAY
Light rain shower
High 90F
Low 73F
MONDAY
Patchy rain nearby
High 91F
Low 73F
TUESDAY
Sunny
High 93F
Low 76F
Run
  • 39m 47s
  • 3.00 miles
  • 13m 15s /Mi

70F 88% E@6mph Less humid this morning - nice.
3:1 r/w McMillan Long Pace o/a
368 cal
13:24.69 Long
13:41.47 Long
12:38.00 Steady State
00:03.54
Continuing to have some nagging soreness & stiffness in calves. Especially when starting out today. Very conscious of try not to take any missteps on curbs, changing directions, etc.

Strength
  • 05m

Morning pushups.

Scheduled rest day, sticking to regular schedule even though I took it easy (triathlon-wise over the holiday weekend).

Tri club meeting tonight.

Caught up a bit in some mental doldrums.

 

Run
  • 40m 58s
  • 3.02 miles
  • 13m 33s /Mi

73F 100% E@8mph
3:1 McMillan Long Pace
380 cal
13:34.36
13:56.00
13:07.88
00:20.31
Some pain in right calf at about 2-1/2 miles. Adjusted stride a bit to get rid of it.

Back into the normal summer afternoon thunderstorm pattern.  Keep the swim bag in the car and decide about 4PM whether to head to the pool after work.

Back to Home Depot for more mulch for the north side of the house and pressure wash for upper siding.  

Watched Monaco and Indy 500.

Bike
  • 2h 20m 30s
  • 32.99 miles
  • 14.09 Mi/hr

79F 79% E@14mph
acad 73
mcad 199
mxs 21.1
Casey key / Legacy Tr.

RedCorvette's Training Log


 May 2015 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time
  • Bumpy Jones Classic (Swim)
    6/13/2015 Sarasota, Florida
  • Bumpy Jones Classic (Swim)
    6/14/2015 Sarasota, Florida
  • May's totals
  • April's totals
  • 2015 totals
  • 2014 totals