The following equipment is nearing replacement:
  • 36m 02s
  • 3.22 miles
  • 11m 11s /Mi

Ran a bit with the dogs, first both, then just Spike. But then rest was on my own.

  • Calories out: 1999 From lifestyle:1712, From activities:288
  • 11m 12s
  • 1.03 miles
  • 10m 52s /Mi

and our poop free streak has come to an end. :-(

  • 48m

I was not really in the mood to workout today so I actually bailed on my last two sets. I consider it a small miracle I got as far along as I did

  • Calories out: 2022 From lifestyle:1702, From activities:320
  • 33m 10s
  • 2.86 miles
  • 11m 36s /Mi

Spike ran my entire run with me. I'll have to see how he will handle the heat as it is starting to warm up in the mornings pretty quickly now.

We actually saw a raven kick a coopers hawk out of a tree, and the hawk landed on a mailbox pole right beside us, not even caring that we were standing right there. It was pretty cool

  • Calories out: 1951 From lifestyle:1713, From activities:239
  • 08m 37s
  • 0.81 miles
  • 10m 37s /Mi

warm up run with the dogs. Poop free streak continues, but we did take a few pee breaks. Heaven forbid we not mark up the neighborhood.

  • 53m

Peak week. Peek week sucks.

  • Calories out: 2024 From lifestyle:1701, From activities:323

yet more painting, which was again disrupted by rain.  Stupid rain

  • Calories out: 1726 From lifestyle:1726, From activities:0

nothing but fence painting today

  • Calories out: 1726 From lifestyle:1726, From activities:0

bzgl40's Training Log

 May 2015 
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