April 17

Run
  • 29m 28s
  • 3.08 miles
  • 09m 34s /Mi

Got my run in while I waited for the car. Never ever ever run in front of a school when parents are dropping their kids off. Those people are crazy

Strength
  • 25m

TRX problem with strength training after work is I could smell all the BBQ's starting up. Oh, and the heat.

So I think we finally found a possibility of a place to move to in Payson.  Well, by we I mean Tina of course.  It's small, but looks workable and more important allows our zoo.  Not thrilled with having yet another rental but it is what it is.  At least this one will not lose money.

Off to take the car to the shop for a tire fix this morning.  I might run back home and then bike back to get it later.  Unless they can get me out in an hour.

A smart person would have done her strength training yesterday when she decided to blow off the bike.  I have to work on being smart apparently

  • Calories out: 2157 From lifestyle:1765, From activities:392
  • Health data: Hours slept: 6

April 16

Run
  • 44m 31s
  • 4.42 miles
  • 10m 04s /Mi

Probably went out a bit to hard. Had to pull off twice for emergency vehicles. Both acknowledged me. I think it is rare for people to really make sure they are out of their way and not just make assumptions

I am vehicless.  Well, technically I have Tina's car but she took my truck.  Her tire had a flat so I put the donut on it and she brought it in.  Goodyear claimed it was not fixable.  She doesn't trust Goodyear so she just picked it up and will check another place and even if it is not fixable she doesn't want to buy from there.  She got her last set from there and they always seemed to be making shit up.  I say trust your instinct.  I am going to try and get the car in this week.  She didn't have time to get it anywhere before leaving to head back to Payson.

Yeah for a half decent sleep last night.

I should go bike right now.  No reason not to.  Yet I am going to blow it off anyways.  Sigh.  Can you say motivation issues?

  • Calories out: 2116 From lifestyle:1751, From activities:365
  • Health data: Hours slept: 7.5

April 15

Run
  • 1h 00m 01s
  • 5.88 miles
  • 10m 12s /Mi

Tina was a no go on the bike ride so I went running instead.

Wow, I actually had to turn the heat on this morning.  Lame.  Unwilling to sit here in the cold waiting for the sun to warm the house up though.  A smart person would have closed the blinds last night and kept the heat in.

Sold my speakers (including surround) and receiver yesterday.  Sadness.  I got them back when I lived in Canada actually.  They are well traveled, but when we moved into this house I never even bothered to set them up again.  Clearly it was time to move on.  No point in moving something I am not using.  I let Tina know though that this is just so I can replace them.    Dude kept trying to get me to sell my subwofer but I was having none of it.  Lots of money to replace that and it is a really good one.

Poor Jenny is off to the vet today.  Nothing wrong with her, just her regular appointment but Jenny is scared of people and a vet visit is not fun for her.

In training news (cause this is my training blog), I think I found a 50k to do up near Payson.  Actually, I found a lot of races to do up there in the ultra area, so time to get trail running.  Excited.  There is a rough looking 50 miler in Payson that I might build up to next year.  Clearly not an easy course but if I work up to it I should be fine.

Somehow I found myself changing Tina's rear tire as she developed a flat, and cleaning her car but I smell no cookies.  Something wrong with this picture

  • Calories out: 2264 From lifestyle:1766, From activities:498
  • Health data: Hours slept: 6

April 14

Raining hard and super windy.  Sounds like a good day to take off. 

I woke up super early again.  First was Tina waking me up, then I feel back to sleep but had a nightmare, then I just gave up cause I couldn't fall back to sleep again.  sigh

  • Health data: Hours slept: 6

April 13

Run
  • 31m 10s
  • 3.12 miles
  • 09m 59s /Mi

Jenny and I. I wish Breyer was more like Jenny. We went running by some dogs who ran up the fence and were barking and growling and Jenny never even gave them a thought. Then on the way back we went by a house and a dog came running at us down the drive way full speed. Again, not even a glance from Jenny. I yelled at the dog and it stopped thankfully. That is twice that dog has done that. I think it breaks out of the backyard.

Anyways, good run.

Tina comes home early today.  She wasn't originally planning on coming home but she will be at work super early and therefore gets to leave early so she decided to come home.

Today I go back up on call.  Lame.  Next week I'll be primary, which of course is more lame.  It is the part of my job I hate the most, even though the pager rarely goes off.

I broke down and had a beer last night (I had a goal to have none for two weeks).  I was pissed off at payroll and HR yesterday, to the point where I even hung up on HR.  Now I need to fax some doco to Department of Revenue in Oregon and ask for an extension on their request for more info.

  • Calories: 1033 From fat:494.18 (55.83g, 47.84%), From Carbs:361.98 (92.02g, 35.04%), Protein:176.84 (44.95g, 17.12%)
  • Calories out: 2024 From lifestyle:1767, From activities:257, Net loss:-991
  • Health data: Hours slept: 7.5

April 12

Bike
  • 1h 01m 27s
  • 17.06 miles
  • 16.66 Mi/hr

I wasn't going to ride, I was going to blow it off, but then I got pissed off. So I went to go blow some steam off.

Strength
  • 25m

TRX. and to think I almost blew this off this morning. I so love how I feel after a round of strength training

yeah, I actually managed to sleep in a tiny bit today. 

We are meeting with someone this weekend about listing our house.  I don't really want to move but I also don't want to keep throwing so much money away living in two separate spots and we know that the odds are Tina getting a position in the national park here are nil to non-existent.  We will see what the listing price will be though before making the decision to list or not

  • Calories out: 2488 From lifestyle:1753, From activities:735
  • Health data: Sleep: 2 Hours slept: 7

April 11

Run
  • 40m 10s
  • 3.97 miles
  • 10m 07s /Mi

This was my long run for the week. lol

Bike
  • 37m 10s
  • 9.73 miles
  • 15.71 Mi/hr

just down spanish trail. I forgot how dirty my bike got on the last ride. :( Need to clean it up and oil the chain tonight or at lunch

why does the dog wait until I put my butt on the couch before asking to come back in?

  • Calories out: 2409 From lifestyle:1766, From activities:644
  • Health data: Sleep: 3 Stress: 3 Fatigue: 3 Hours slept: 6

bzgl40's Training Log


 April 2012 
SunMonTueWedThuFriSat
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8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
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