May 25

Run
  • 40m 46s
  • 4.10 miles
  • 09m 56s /Mi

To the park and back. Saw an inch worm being hauled away by two ants. Awesome

Strength
  • 20m

Bowflex after running

So Breyer's little bumps are fat.  Frown  And the dude has gained a lot of weight.  WTF?  Time to move it move it...  Dude clearly needs more ball playing time.  Maybe we have been neglecting his play time during the move.

Tina ended up coming home last night cause they did not hear any owls.  Only reason for camping was if they heard owls at night they had to find them in the morning.  Dogs did not like someone breaking into the house late at night.  So needless to say I had a very interrupted night of sleep.

  • Calories out: 2239 From lifestyle:1767, From activities:472
  • Health data: Hours slept: 6

May 24

Bike
  • 36m 18s
  • 4.61 miles
  • 7.62 Mi/hr

Short but sweet mountain bike. Just trying to get my mountain bike legs back under me before I go too hard at it. good news is I did not get lost despite not knowing where I was. There are trails everywhere so I just randomly took one

Breyer goes to the vet this morning.  He has some bumps on his side that we are not sure of so time to get them checked out.  This is where I will miss puppy HMO that we had with the Banfield.  Now I actually have to pay for an office visit.  Hopefully there are not too many dogs there or it will be a miserable trip.

Speaking of Breyer being an ass around dogs we did not have a good session with Jenny and Breyer last night.  Well, parts of it were ok but we are letting them get right to each other and Breyer went bad to the point we had to remove Jenny.  We tried twice.  We ended on a good note though of them being side by side.  It is when they interact for a length of time so we'll have to build up a bit more slowly.  Poor Jenny, she wants to play with her old bud.

Tina is camping for work tonight on owl survey's.  I need a job like that.  So maybe I will mountain bike after work.  I should be good and bloody by the end if I go.  No, I will go.  It is time.  I know once I go I will be all stoked about biking again so I just need to get out there.

  • Calories out: 1898 From lifestyle:1777, From activities:120
  • Health data: Hours slept: 6

May 23

Run
  • 40m 49s
  • 3.11 miles
  • 13m 07s /Mi

OMG I almost crapped myself on my trail run as I came around the corner into a herd of javelinas with babies. I almost tripped over my feet trying to get out of their way. Lots of grunting and sounds of branches being crashed into, and just from me.

Strength
  • 20m

Bowflex full body. Dang but my hamstrings seem to be getting weaker. Might be time to concentrate on them

  • Calories out: 2104 From lifestyle:1767, From activities:337
  • Health data: Hours slept: 6

May 22

Run
  • 41m 25s
  • 4.08 miles
  • 10m 09s /Mi

To the park and back. Starting to do better with the altitude.

I am finally sleeping in, waking up at normal times.  That is just so awesome. 

My knee is really bothering me.  I don't think it is from the running so I am not sure taking time off will fix it. 

  • Calories out: 2119 From lifestyle:1775, From activities:344
  • Health data: Hours slept: 6

May 21

Strength
  • 20m

30 day shred.

Tina let me know what my birthday gift is, even though it is still weeks away.  That girl, can't keep a secret at all.  So we will be off to the big city to watch Cirque du Soleil and supper afterwards.  Should be fun.  We've gone to Cirque du Soleil a fair amount and it is always a good show. 

I toyed with taking today completely off but lets face it, I am horrible at that.  So I will at least strength train a bit.  If the legs still feel tight I'll stop.  I think the TRX did me in.  Darn that thing.  You really can't afford to take a break from it, even if you are doing other strength training.

Last night we went for a walk with Jenny and of course came across some elk.  I swear Jenny is not really a dog.  Didn't even pay attention to the elk just off the trail.  It has been nice though having the whole family together every day, allowing us to do things like taking a walk after supper.  Nice to be back to normal after years of Tina's travel.

  • Calories out: 1884 From lifestyle:1784, From activities:100
  • Health data: Hours slept: 6

May 20

Run
  • 34m 58s
  • 2.34 miles
  • 14m 56s /Mi

I knew this was going to be a bad run right from the get go. I couldn't breath and the legs felt extra tired. Got lost yet again on this run. I know this route is a stinking loop and soon I will find the path between the two ends that I have been to. I will grab the GPS and map it out if I have to.

Needed Tuscan Bread for some recipe we are making for supper but could not find it at any store.  So I decided to just make it.  Can I count 10 minutes of kneading as a workout?  Felt like one.

  • Calories out: 1981 From lifestyle:1778, From activities:203
  • Health data: Hours slept: 6

May 19

Sport
  • Hiking
  • 3h 00m

Three hours or so. Horton Creek trail. Good hike. Water in the desert...who knew

Today is hike day.  Then back to the rodeo.  Sigh.  I don't even like rodeos.  But they claim to be the oldest rodeo in the country (although there is a long standing fight with another town that claims the same).  So it is a pretty big deal in Payson.

I just registered for a 5k trail race in Payson.  For some reason I find this funny.  Tina encouraged me to sign up for it.  I guess cause it is local and won't require training...

  • Calories out: 2614 From lifestyle:1718, From activities:896
  • Health data: Hours slept: 6

bzgl40's Training Log


 May 2012 
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