Sigh, I really do live in a tiny town.  I suppose that has it's ups and downs

I think I need to stop eating ice cream so much.

We have been working with Breyer and Jenny outside in the backyard on leash.  So far it is going well.  They are mostly ignoring each other and so we let them smell each other yesterday.  Course we expected outside to go well, inside is harder.  We will let them interact more outside before moving them inside.  I also need to work on Breyer on walking well on leash so I can start taking him on walks.  I can't deal with his bad leash behavior and his dog aggression at the same time so baby steps.

Ah, look, a new clean slate.  I was going to make a goal of running 100 miles but then I looked at my past months and realized that was probably a dumb goal (well, unless I like injury I suppose).  So I will set it for 80 for the month.  I think that is completely reachable yet still requires me to be accountable every week.

Slept like shit again.  Woke up at 2am.  Took forever to get back to sleep but apparently I did.

We have a pest problem.  Not surprising given that we live in a forest but still a problem.  There seems to be a crack in the foundation that the ants used to get their way into the house.  When I saw the large pile of ants outside I knew eventually we'd have an issue.  So I sprayed the crap out of the foundation yesterday.  That seems to have helped for now.  I think I will setup pest control here though cause they also have centipedes.  Oh, and of course scorpions.  Fun times. 

So I think I will look for endurance DU's to do while I live here since swimming is out.  Pacific Crest has one.  They run a DU the same time the half goes.  When the swimmers start they start the DU in a time trial (no lead in run).  I could totally do that course again, it was my favorite.  I am sure there are others like that out in the country.  I could almost sign up for any in Tempe and as of late they have all turned into DU's.  lol

Tina took me on a little tour of Payson last night.  It was little cause well, Payson is little.  lol  I think once I get a routine going I will be fine.  I am about mile to the start of a trail run so I'll be checking that out soon.  The people that lived in this house before us clearly did not mind filth.  So lots of focus on cleaning.  We spent a lot of time cleaning the kitchen yesterday and it is still filthy.  Lets not go into the urine smell in the master bedroom.  Right now we are set up in the spare room and the carpet in the master is going to be replaced.  The house is cute though and the neighborhood is super quiet.

Unsure if I will workout today.  I might but I have a lot of house stuff to do. 

Today I head up to Payson.  Long drive so clearly I wake up super early.  That makes sense right?  Pups are a bit stressed.  Most all the house is packed but then I gave up.  We can finish it quickly on Friday when we come home to clean and wait for the movers on Sat.  I also have to give somewhat a cleaning to the house cause there are people coming to look at it today and Monday.  It won't be fully cleaned but I need to make sure it doesn't look gross of course.

I am debating going back to vegan.  It was the only way I ate that I never got any cravings.  Not even for chocolate.  It was crazy.  I think getting Tina to stop eating cheese again will be hard but that just proves a point IMO.  She's still vegetarian so from a making meal perspective it is easier if we do the same thing.  I just want to make sure I don't eat processed foods.  I really have leaned to hate all those pre-made vegetarian foods that are suppose to be a substitute for the meat thing. 

Suppose I should mention my transitions times as odds are I will lose the piece of paper.  T1: 1:11 T2: 1:04  Overall Time 2:11:26  Place 346 Div Place (40-44) 21 Sex place: 97

My scale is so funny with the body fat.  I am no where near high 20's but whatever, it is all about the trends right?  If I switch it to male, which is probably more accurate since for a female I tend to be fairly muscular it is 18, which is more in line with reality.  I might just start doing what my cousin suggests and just take bf measurements.  That is what they do with their swimmers.  6 measurements, and track the average, they don't bother with the %bf.  I have the tools to do so.

I am racing today.  I hope to beat my time from last year but I am weighting 5 pounds more.  Not sure it will happen as I had a pretty darn good set of runs last time.  We shall see.  When I am done I am dropping my bike off for maintenance and I'll just leave it with them for the week.  Then pack, load up the truck and try and get some shuteye before heading up to Payson.

The dude trying to sell my house texted back.  One of the folks looking gave me his number.  It's not a real number, can't do much back with it.  So I called him a fuck face when I texted again.  Was that bad?