July 11
July 10
Plyometrics - 58:36
it is amazing just how in the way the dogs can get. But it is entertaining watching the cat chase my shadow. this was probably the hardest this video has felt for some reason
ugh, week off from strength training equals sore muscles when you get back at it. Weight from vacation is coming off, just two more pounds to go.
I had the boarding place where the dogs stayed at groom them yesterday before I picked them up. So now they are all clean and nice smelling. And little bows on their collar. lol Doesn't seem to be bothering them so they get to stay on. Breyer seems to have done better then usual. Last time we boarded him he barked and barked and barked so much that he had a little cough for about a week when he came home. This time nothing. I think being able to see Jenny in the next one over helped him (yet they would kill each other in the house). So I think we will use this boarding place again. We have two more short camping trips on the schedule.
- Calories out: 2062 From lifestyle:1772, From activities:289
- Health data: Hours slept: 6
July 9
Chest, Shoulders & Triceps - 55:44
Ab Ripper X - 16:07
Back from vacation with a bit of extra weight to lose. Sigh. Too many s'more's and beers I guess. There might have been some wine in there as well. I am sure I can get back on track and drop the extra soon but I wish I had kept it under control. That being said, I had a blast on vacation. Today will probably be a tough work day. Pups are still not home. Have to go get them later today after their baths. It will be nice to have all that lose fur off them finally. We wash them periodically but never do as good a job as the groomers.
- Calories out: 2121 From lifestyle:1767, From activities:354
- Health data: Hours slept: 6

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Back & Biceps - 51:36
Ab Ripper X - 16:07
I want to run and yet I don't. How strange is that? My knee started to hurt again and I am fairly certain it is from running but what is weird is it doesn't hurt when running. I have to move a particular way for it to hurt.
The rains keep teasing us up here in the forest. Not enough to open the forest yet. Tucson and the valley are getting rain. Really need some here in the Tonto National Forest so I can get back in there.