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View albumAugust 1
July 31
- 46m 49s
- 5.55 miles
- 7.11 Mi/hr
Look at me out on the bike. Dicking around on the mountain bike, just sticking to the trails close to home. Still tentative on the bike but noticed I was attacking on the uphill and only had issues on the downhill. I can build into that. Knee actually hurt a lot biking but was told that I did not have to hold back so all is well. I have a fairly high pain tolerance so it's all good
- 45m
time includes PN strength workout, warmup and some jump rope afterwards.
- Calories out: 2139 From lifestyle:1758, From activities:380
- Health data: Hours slept: 6
July 30
- 20m
No idea how long I worked out. it is cut back week in P90X so decided to do my PN workouts instead. i jumped rope after that. Sweating like a pig (do pigs sweat?) as it is super humid in Payson after the massive storm that went through last night
Off to Scottsdale this morning to get my knee checked out. Sure hope they can identify the issue, and even better fix it. Even better better tell me I can still run.
Good news, appears to be a muscular issue. Apparently I have weak hamstrings. I always knew that though but I think not biking is causing the quads to become even stronger, forcing the imbalance even more. The PT person said I am very flexible as well, which means that I need extra strength to make up for that flexibility. P90X doesn't really have any hamstring isolation in it, it is mostly squats and lunges. So, I am going to stop P90X and focus on a different type of workout, and do some PT specific to the imbalance on top of that. And maybe this will be the thing I need to get out on the mountain bike more often. Um, I mean simply get out on the mountain bike...
- Calories out: 1888 From lifestyle:1788, From activities:100
- Health data: Hours slept: 6
July 29
July 28
- 41m 43s
- 4.10 miles
- 10m 10s /Mi
wow, sure glad work kept me busy until the afternoon so it was nice and hot when I went for my run. You all caught the sarcasm in that right? I was running a pretty good pace and I knew I was going too fast for the heat but just couldn't bring myself to slow down...but my body eventually did that for me
- Calories out: 2126 From lifestyle:1779, From activities:347
- Health data: Hours slept: 6
July 27
- 58m
Legs & Back - 58:56
Almost forgot to log my workout. Didn't do the Ab Ripper X (again) as I was short on time and had an early meeting. I of course was short on time cause I was diking around
Tina leaves today for her annual vacation with her friends. So a week with just me and the pets partying up. Too bad she didn't plan it for when I was on call, which is coming up shortly. Hopefully the truck doesn't give me any issues while she is gone cause she is flying out of Tucson (booked before we moved) and that is where the car will be.
Tina got two pictures of us developed from two separate vacations. We are each wearing the same shirt in both and both are the same colour. It's kind of funny. And I am even wearing the same shorts.
So watching the live xray of me swallowing was pretty cool actually. The stuff to swallow wasn't awesome but wasn't horrible. But, I have a perfect swallow. So scope and xray is clear. Hum....
As a Canadian it is tough to live in the states during the Olypmics. You probably think it is cause I get tired of seeing only American athletes and never any Canadians eh? Well, no, it is cause in Canada they show shit LIVE.
- Calories out: 2062 From lifestyle:1772, From activities:289
- Health data: Hours slept: 6
July 26
- 31m 27s
- 3.10 miles
- 10m 09s /Mi
I seem to have replaced yoga with running. Oh well. Short run, need to get to work since I have to go to the hospital later
- Calories out: 2045 From lifestyle:1783, From activities:262
- Health data: Hours slept: 6
bzgl40's Training Log
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August 2012 
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Pretty good run. Just the usual, down to the park and back. Staying off the harder trails until my knee is 100%.