Bike

• 1h 26m 45s
• 45.00 kms
• 31.12 KM/hr

Run

• 1h 00m 48s
• 10.00 kms
• 06m 04s /KM

Swim

• 30m 25s
• 1500.00 meters
• 02m 01s /100 meters

• Health data: Sleep: 5 Stress: 3 Soreness: 1 Fatigue: 1 RHR: 50 Hours slept: 10 Overall Workout: 5

• Health data: Sleep: 5 Stress: 1 Soreness: 1 Fatigue: 1 RHR: 50 Hours slept: 10

Sport

• Stretching
• 30m

Hip progression

• Health data: Sleep: 5 Stress: 1 Soreness: 1 Fatigue: 1 RHR: 50 Hours slept: 10

Bike

• 30m
• 15.00 kms
• 30.00 KM/hr

[BT3, T2] Roller, 2x200@SL, 1x200@high cadence

Run

• 30m
• 5.00 kms
• 06m /KM

[BT3, T2, Brick] Riverside x3, last half race pace

Sport

• Stretching
• 1h 00m

• Health data: Sleep: 5 Stress: 1 Soreness: 1 Fatigue: 1 RHR: 50 Hours slept: 10 Overall Workout: 3

Swim

• 50m
• 2300.00 meters
• 02m 10s /100 meters

[Interval] WU 500m, Main 12x100@Z4, Drills 600m

• Health data: Sleep: 5 Stress: 1 Soreness: 1 Fatigue: 1 RHR: 50 Hours slept: 9 Overall Workout: 3

Swim

• 1h 00m
• 2500.00 meters
• 02m 24s /100 meters

[Drills] WU 500m, Drills 1500m (leg/fist/unco/fin), Easy 500m

• Health data: Sleep: 2 Stress: 1 Soreness: 1 Fatigue: 3 RHR: 55 Hours slept: 4 Overall Workout: 2

Swim

• 1h 00m
• 3000.00 meters
• 02m /100 meters

[Tempo] WU 500m, Fist 400m, main 1200m@Z3, Fin 700m, CD 200m

Sport

• Stretching
• 1h 00m

• Health data: Sleep: 5 Stress: 1 Soreness: 1 Fatigue: 1 RHR: 50 Hours slept: 9 Overall Workout: 3