Swim

• 10m
• 200.00 meters
• 05m /100 meters

Easy, 5x1min@Z4

Bike

• 1h 00m
• 27.00 kms
• 27.00 KM/hr

Ride run course
WU 10min, 5x3min@Z4, CD 15min

Run

• 20m
• 3.00 kms
• 06m 40s /KM

Easy + Stride x6

• Health data: Sleep: 5 Stress: 1 Soreness: 1 Fatigue: 1 RHR: 50 Hours slept: 10 Overall Workout: 3

• Health data: Sleep: 4 Stress: 1 Soreness: 1 Fatigue: 1 RHR: 50 Hours slept: 8

Sport

• Stretching
• 20m

Hip progression

• Health data: Sleep: 4 Stress: 1 Soreness: 1 Fatigue: 1 RHR: 50 Hours slept: 8

Bike

• 20m
• 10.00 kms
• 36.00 KM/hr

[Recovery]

Swim

• 50m
• 2000.00 meters
• 02m 30s /100 meters

[Drills] WU 600m, Drills 1100m, 3x100m@Z4

• Health data: Sleep: 5 Stress: 1 Soreness: 1 Fatigue: 1 RHR: 50 Hours slept: 10 Overall Workout: 3

• Health data: Sleep: 5 Stress: 1 Soreness: 4 Fatigue: 1 RHR: 50 Hours slept: 10

Sport

• Stretching
• 20m

• Health data: Sleep: 5 Stress: 1 Soreness: 5 Fatigue: 4 RHR: 52 Hours slept: 10

Bike

• 1h 26m 45s
• 45.00 kms
• 31.12 KM/hr

Run

• 1h 00m 48s
• 10.00 kms
• 06m 04s /KM

Swim

• 30m 25s
• 1500.00 meters
• 02m 01s /100 meters

• Health data: Sleep: 5 Stress: 3 Soreness: 1 Fatigue: 1 RHR: 50 Hours slept: 10 Overall Workout: 5