• Health data: Sleep: 2 Stress: 1 Soreness: 2 Fatigue: 3 RHR: 55 Hours slept: 4

• Health data: Sleep: 4 Stress: 1 Soreness: 3 Fatigue: 2 RHR: 50 Hours slept: 8

Bike

• 10m
• 5.00 kms
• 30.00 KM/hr

Recovery

• Health data: Sleep: 5 Stress: 1 Soreness: 5 Fatigue: 5 RHR: 50 Hours slept: 12 Overall Workout: 1

Bike

• 3h 09m 40s
• 90.00 kms
• 28.47 KM/hr

Run

• 2h 34m 49s
• 21.10 kms
• 07m 20s /KM

Swim

• 39m 23s
• 1900.00 meters
• 02m 04s /100 meters

• Health data: Sleep: 5 Stress: 1 Soreness: 1 Fatigue: 1 RHR: 50 Hours slept: 10 Overall Workout: 5

Swim

• 10m
• 200.00 meters
• 05m /100 meters

Easy, 5x1min@Z4

Bike

• 1h 00m
• 27.00 kms
• 27.00 KM/hr

Ride run course
WU 10min, 5x3min@Z4, CD 15min

Run

• 20m
• 3.00 kms
• 06m 40s /KM

Easy + Stride x6

• Health data: Sleep: 5 Stress: 1 Soreness: 1 Fatigue: 1 RHR: 50 Hours slept: 10 Overall Workout: 3

• Health data: Sleep: 4 Stress: 1 Soreness: 1 Fatigue: 1 RHR: 50 Hours slept: 8

Sport

• Stretching
• 20m

Hip progression

• Health data: Sleep: 4 Stress: 1 Soreness: 1 Fatigue: 1 RHR: 50 Hours slept: 8