Run

• 2h 22m 40s
• 15.01 miles
• 09m 30s /Mi

1st workout with water only

• Calories out: 4872 From lifestyle:2983, From activities:1889

Swim

• 15m
• 800.00 meters
• 01m 52s /100 meters

• Calories out: 3286 From lifestyle:3106, From activities:181

Bike

• 4h 25m 34s
• 71.25 miles
• 16.20 Mi/hr

Ride started off well then ran into the wall. Legs actually felt good but did not have the energy at the end. Need to continue to build that with longer rides

• Calories out: 6701 From lifestyle:2865, From activities:3837

Run

• 51m 51s
• 5.02 miles
• 10m 19s /Mi

Intervals on track

1.5 mi wu

• Calories out: 3695 From lifestyle:3070, From activities:624

Bike

• 50m 01s
• 13.31 miles
• 15.97 Mi/hr

• Calories out: 3795 From lifestyle:3072, From activities:723