Bike

• 40m 53s
• 12.50 miles
• 18.34 Mi/hr

Pushed harder for a short ride - first end of a brick. Still not feeling well

Run

• 13m 58s
• 1.85 miles
• 07m 33s /Mi

Back end of a brick. Pushed it so hard at the beginning I actually puked a little. Kept going until I got a side stitch and brought it home before getting sick again. I should have eaten a little sooner than I did.

• Calories out: 3885 From lifestyle:3067, From activities:818

Bike

• 40m 16s
• 10.55 miles
• 15.72 Mi/hr

Hill repeats

• Calories out: 3566 From lifestyle:3082, From activities:485

• Health data: Sleep: 2 Stress: 2 Soreness: 2 Fatigue: 2 Sick: 4 Hours slept: 3

Swim

• 48m
• 2700.00 meters
• 01m 46s /100 meters

Had to cut it short by a few hundred because of lightning.

• Calories out: 3652 From lifestyle:3074, From activities:578

Swim

• 1h 03m
• 3300.00 meters
• 01m 54s /100 meters

don't know where this came from

Run

• 45m
• 4.53 miles
• 09m 55s /Mi

Intervals on the track -

1.4 mi warm up

200m x 8 (200m rec)

1.4 mi cool down

• Calories out: 4371 From lifestyle:3016, From activities:1354

Bike

• 4h 54m 51s
• 82.31 miles
• 16.75 Mi/hr

• Calories out: 7096 From lifestyle:2836, From activities:4259