login
View profile
Add to friends
Go to training log
Go to race log
Send a message
View albumAugust 21
Swim
- 45m
- 2560.32 meters
- 01m 45s /100 meters
Supposed to be an hour but ended up being 45 min. I got bored. Threw in some breaststroke along with the free and even included some butterfly.
August 20
Run
- 1h 59m 10s
- 12.00 miles
- -----
First ever 12 mile run! Woot!!!!!!!!
August 19
Run
- 45m
- 4.54 miles
- 09m 54s /Mi
Had to change workout back to where it was originally - a 45 min ride, 4.5 mile run. I changed my workout this morning to a long run, which was supposed to be on Thursday, but did not plan on this the night before and had some serious GI issues. The pizza last night took a big toll on my stomach. I will make sure to eat better tonight and tomorrow. I might try to get in a swim a little later if I feel any better. We'll see how it goes.
August 18
August 17
Run #1
- 32m 13s
- 3.27 miles
- 09m 51s /Mi
Run #2
- 30m 21s
- 3.20 miles
- 09m 28s /Mi
Bike
- 1h 58m
- 34.31 miles
- 17.45 Mi/hr
I said I wasn't going to let my race interfere with my workout the following day and it didn't. My plan called for a run bike run. I got in all three. I walked the last .2 during the second run. I was just getting too hot. Legs could have made it, but my core temp was way up there. I felt good throughout and even felt strong on the bike at times even after pushing it hard yesterday. Overall, I am very satisfied with my workout.
August 16
Bike
- 42m 21s
- 15.00 miles
- 21.24 Mi/hr
Run
- 23m 19s
- 3.14 miles
- 07m 25s /Mi
Swim
- 06m 55s
- 437.00 meters
- 01m 35s /100 meters
- Health data: Sleep: 3 Stress: 3 Soreness: 5 Fatigue: 5 Sick: 1 Hours slept: 6 Overall Workout: 5
My friends
Processing your request, please wait...
