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September 17

Run
  • 46m 28s
  • 5.08 miles
  • 09m 09s /Mi

September 16

Run
  • 18m 51s
  • 2.14 miles
  • 08m 48s /Mi

September 15

Bike
  • 3h 00m
  • -----
  • -----

Keep RPE 3-4. Ride on race terrain if possible, use race clothes if possible. Use race equipment.

Run
  • 20m
  • -----
  • -----

Recovery run at RPE 2.

September 14

Bike
  • 45m
  • -----
  • -----

wu: 10 minute RPE 3
main: 25 minutes RPE 7
cd: 10 minutes RPE 3

Swim
  • 30m
  • -----
  • -----

Form
wu: 250 continuous.
main: 200, 2x100, 200, 2 x 100, 200,
long intervals at RPE4, short at RPE 7-8
cd: 150 easy

September 13

September 12

September 11

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Jeepguy2358's Training Log


 September 2009 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

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