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View albumApril 16
April 15
April 14
Run
- 33m 02s
- 4.31 miles
- 07m 40s /Mi
April 13
Bike
- 1h 04m 54s
- 19.39 miles
- 17.93 Mi/hr
Good but quick ride today.
April 12
Run
- 47m 16s
- 5.30 miles
- 08m 55s /Mi
Strength
- 1h 00m
Good run today followed by an excellent strength training session tonight.
April 11
Swim
- 30m
- 1500.00 meters
- -----
Stroke is beginning to feel much better. I can really feel it in my lats now. Holy cow!
April 10
Bike
- 1h 54m 03s
- 33.14 miles
- 17.43 Mi/hr
Run
- 26m 04s
- 2.91 miles
- 08m 57s /Mi
Not a very good brick today, but I got it done. I ended up about a mile short on the run, but my quads were cramping really bad. Another warm day and also pushed the bike pretty hard during the mile 10 miles of my ride, averaging 22 mph.
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