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View albumMay 18
Bike
- 1h 07m 54s
- 19.57 miles
- 17.29 Mi/hr
Run
- 19m 28s
- 2.33 miles
- 08m 21s /Mi
Quick ride today with a transition run following. Legs felt pretty good on the ride, but heel started hurting a little on the run. It wasn't bad, just noticeable.
May 17
Run
- 43m 21s
- 4.59 miles
- 09m 27s /Mi
Tried to keep my HR low on this run and did a good job of it. Good easy run. Time to get back into things as IMFL training begins Tuesday!
May 16
May 15
May 14
May 13
May 12
Sport
- Hockey
- 1h 00m
First organized ice hockey game in three years. It wasn't pretty but we won and I scored two of our three goals.
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