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May 25

Run
  • 45m 45s
  • 5.52 miles
  • 08m 17s /Mi
First Ironman run.  It was supposed to be a moderate aerobic run.  I kept my HR way too high!  I wanted to average around 150 or so, but it was obviously higher and I felt it.

May 24

Swim
  • 40m
  • 1800.00 meters
  • 02m 13s /100 meters
Bike
  • 1h 00m 01s
  • 15.00 miles
  • 14.99 Mi/hr

1st day of Ironman training.  

 

Swim -

350 wu

10x25 drills

6x100 

10x25 kick

350 cd

 

Bike -

A few intervals

May 23

Swim
  • 20m
  • 1000.00 meters
  • 02m /100 meters

May 22

Bike
  • 2h 10m 40s
  • 39.39 miles
  • 18.09 Mi/hr

May 21

Bike
  • 1h 10m 54s
  • 21.77 miles
  • 18.42 Mi/hr

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Jeepguy2358's Training Log


 May 2011 
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8 9 10 11 12 13 14
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22 23 24 25 26 27 28
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