May 16

Run

46m 23s
5.19 miles
08m 56s /Mi

Another HR run. IT Band is a little sore. Need to get back in the gym

Calories out: 3681 From lifestyle:3045, From activities:636
Health data: Hours slept: 5

inspire me (0)

May 15

Bike

2h 44m
47.84 miles
17.50 Mi/hr

Pretty decent ride today. Longest one in awhile. I let my HR dictate my pace and I was pretty happy with my results.

Calories out: 5278 From lifestyle:2933, From activities:2345
Health data: Hours slept: 5

inspire me (0)

May 14

Run

24m
2.90 miles
08m 16s /Mi

Swim

24m
1300.00 meters
01m 51s /100 meters

That's right.... back in the pool. Time to get going all the way around. First race is in a month! Long ride tomorrow. Actually looking forward to it.

Calories out: 3687 From lifestyle:3043, From activities:644
Health data: Hours slept: 5

inspire me (0)

May 13

inspire me (1)

May 12

Bike

1h 17m
24.21 miles
18.86 Mi/hr

Fairly good ride today. Actually had to wear my aero helmet since I forgot my road helmet at home. If things turn out the way the Weather Channel is predicting, I may actually get in the pool.

Calories out: 4117 From lifestyle:3016, From activities:1101
Health data: Hours slept: 5