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View albumMay 17
May 16
Run
- 46m 23s
- 5.19 miles
- 08m 56s /Mi
Another HR run. IT Band is a little sore. Need to get back in the gym
- Calories out: 3681 From lifestyle:3045, From activities:636
- Health data: Hours slept: 5
May 15
Bike
- 2h 44m
- 47.84 miles
- 17.50 Mi/hr
Pretty decent ride today. Longest one in awhile. I let my HR dictate my pace and I was pretty happy with my results.
- Calories out: 5278 From lifestyle:2933, From activities:2345
- Health data: Hours slept: 5
May 14
Run
- 24m
- 2.90 miles
- 08m 16s /Mi
Swim
- 24m
- 1300.00 meters
- 01m 51s /100 meters
That's right.... back in the pool. Time to get going all the way around. First race is in a month! Long ride tomorrow. Actually looking forward to it.
- Calories out: 3687 From lifestyle:3043, From activities:644
- Health data: Hours slept: 5
May 13
May 12
Bike
- 1h 17m
- 24.21 miles
- 18.86 Mi/hr
Fairly good ride today. Actually had to wear my aero helmet since I forgot my road helmet at home. If things turn out the way the Weather Channel is predicting, I may actually get in the pool.
- Calories out: 4117 From lifestyle:3016, From activities:1101
- Health data: Hours slept: 5
May 11
Run
- 45m 03s
- 5.00 miles
- 09m /Mi
Bike
- 1h 00m
- -----
- -----
I let my HR dictate my pace. Still high, but manageable. Long way to go
- Calories out: 4295 From lifestyle:2989, From activities:1306
- Health data: Hours slept: 5
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