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May 2

Run
  • 21m 28s
  • 2.54 miles
  • 08m 26s /Mi
Had to cut it short to save little pug puppy

  • Calories out: 3388 From lifestyle:3069, From activities:320
  • Health data: Hours slept: 5

May 1

Bike
  • 54m 13s
  • 14.90 miles
  • 16.48 Mi/hr
Run
  • 32m 43s
  • 3.68 miles
  • 08m 53s /Mi
Swim
  • 18m
  • 1000.00 meters
  • 01m 48s /100 meters

Did my own little tri today. 

Swim - felt terrible.  Stroke was horrible.  Third time in pool since November though.

Bike - Easy ride.  Used HR and cadence as my guide. 

Run - Hot and humid.  88 degrees.  Avg HR was over 160 and recovery HR was 150.  Way too high!  Walked a few times just to let HR come down.

 

Overall, body feels good.

  • Calories out: 4428 From lifestyle:2989, From activities:1439
  • Health data: Hours slept: 5

April 30

Bike
  • 2h 16m
  • 39.68 miles
  • 17.51 Mi/hr

  • Calories out: 4905 From lifestyle:2959, From activities:1945
  • Health data: Hours slept: 5

April 29

Run
  • 30m 22s
  • 3.70 miles
  • 08m 12s /Mi
Yes, I am still alive and ready to finally get things going.  Second day of "training" with no pain.  I'm going to venture to the pool tomorrow morning and hit the bike in the afternoon.

  • Calories out: 3513 From lifestyle:3060, From activities:453
  • Health data: Hours slept: 5

April 28

Bike
  • 1h 46m
  • 29.60 miles
  • 16.75 Mi/hr

  • Calories out: 4504 From lifestyle:2988, From activities:1516
  • Health data: Hours slept: 5
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Jeepguy2358's Training Log


 May 2012 
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27 28 29 30 31  
 

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