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View albumMay 22
Bike
- 3h 25m 46s
- 58.11 miles
- 16.94 Mi/hr
Not a bad ride today. I am still wondering how I am going to be ready for Louisville since I started so far behind because of an injury. I let my HR dictate my pace again today. Averaged 17.4 for the first 40 miles then started to get tired and HR began to jump up a little. Plus the incoming thunderstorms kicked up a pretty good headwind.
- Calories out: 5836 From lifestyle:2893, From activities:2943
- Health data: Hours slept: 5
May 21
May 20
Run
- 26m
- 3.00 miles
- 08m 40s /Mi
Legs are pretty damn tired after yesterdays workout plus a long day at work today. I'm happy just to get something in.
- Calories out: 3421 From lifestyle:3064, From activities:356
- Health data: Hours slept: 5
May 19
Bike
- 1h 18m 10s
- 23.88 miles
- 18.33 Mi/hr
Run
- 31m 18s
- 3.68 miles
- 08m 30s /Mi
- Calories out: 4532 From lifestyle:2985, From activities:1547
- Health data: Hours slept: 5
May 18
Bike
- 45m 01s
- 13.04 miles
- 17.38 Mi/hr
Trainer ride
- Calories out: 3690 From lifestyle:3046, From activities:644
- Health data: Hours slept: 5
May 17
May 16
Run
- 46m 23s
- 5.19 miles
- 08m 56s /Mi
Another HR run. IT Band is a little sore. Need to get back in the gym
- Calories out: 3681 From lifestyle:3045, From activities:636
- Health data: Hours slept: 5
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