login
View profile
Add to friends
Go to training log
Go to race log
Send a message
View albumMay 30
May 29
Bike
- 1h 07m
- 19.38 miles
- 17.36 Mi/hr
Probably my last day of working out until Sunday. Member Guest week at work.
- Calories out: 3983 From lifestyle:3025, From activities:958
- Health data: Hours slept: 5
May 28
Run
- 26m 54s
- 3.01 miles
- 08m 56s /Mi
Time to ditch the K-Swiss. I think they are the cause of my knee and hip problems. Back to the NB 905's - old pair. New pair should arrive this week. Got them for $64.99!!!
- Calories out: 3432 From lifestyle:3064, From activities:369
- Health data: Hours slept: 5
May 27
Strength
- 1h 00m
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- LEGS - 2 Leg Squats310106575
- LEGS - Lunges3101088
Lots of stretching - quads, hamstrings, groin, calves, soleus, piriformis
- Calories out: 3461 From lifestyle:3032, From activities:429
- Health data: Hours slept: 5
May 26
Run
- 56m 28s
- 6.28 miles
- 08m 59s /Mi
Pretty good run today. I've been having some knee problems in my right leg. I just found some of my new balance 905's online because I'm thinking my shoes may be the culprit. Did I mention it was hot? 90 degrees. Humidity wasn't too bad but was still there.
- Calories out: 3776 From lifestyle:3035, From activities:740
- Health data: Hours slept: 5
May 25
Run
- 26m
- 3.00 miles
- 08m 40s /Mi
- Calories out: 3421 From lifestyle:3064, From activities:356
- Health data: Hours slept: 5
May 24
Bike
- 49m 23s
- 12.93 miles
- 15.71 Mi/hr
Hill repeats on League Road. It was getting dark so I didn't want to chance things by going too far away
- Calories out: 3631 From lifestyle:3042, From activities:589
- Health data: Hours slept: 5
Add to friends
Processing your request, please wait...
