Bike

• 20m
• 4.94 miles
• 14.82 Mi/hr

On the stationary... nice and easy weight-loss level 4 at around an 80 cadence. Just trying to bring the legs back to life.

Strength

• 45m

Upper body today only. Gave the gambs a break.
Did chest, back, shoulders, arms, and a little ab work. It's been a while since I've hefted the iron. Going to be sore tomorrow.

Bike

• 05m
• 1.10 miles
• 13.20 Mi/hr

Just a little ride to loosen up the legs a little.
I'm mostly Franken-stumbling around today, but the legs feel better than they did last year this time.
Hopefully get my RR done tonight before game 7!

Run

• 4h 08m 51s
• 26.74 miles
• 09m 18s /Mi

MB Marathon.
Chip Time - 4:09:03
Garmin Time: 4:08:51 @ 26.74 miles.
Well, not as fast as I wanted, but I'll certainly take it. Everything went fairly well till the wheels fell off at my arch nemisis Mile 17 again.
I'll get a RR up tomorrow. Tonight I must sleep.

Run

• 20m 48s
• 2.00 miles
• 10m 24s /Mi

Slow and easy deuce the day before the big day.
Calves were a little stiff heading out, but they loosened up allright.
Really nervous again. Man, do I hate/love races.