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View albumI GOTTA have more cowbell
June 22
June 21
June 20
- 20m
- 4.94 miles
- 14.82 Mi/hr
On the stationary... nice and easy weight-loss level 4 at around an 80 cadence. Just trying to bring the legs back to life.
- 45m
Upper body today only. Gave the gambs a break.
Did chest, back, shoulders, arms, and a little ab work. It's been a while since I've hefted the iron. Going to be sore tomorrow.
June 19
- 05m
- 1.10 miles
- 13.20 Mi/hr
Just a little ride to loosen up the legs a little.
I'm mostly Franken-stumbling around today, but the legs feel better than they did last year this time.
Hopefully get my RR done tonight before game 7!
June 18
- 4h 08m 51s
- 26.74 miles
- 09m 18s /Mi
MB Marathon.
Chip Time - 4:09:03
Garmin Time: 4:08:51 @ 26.74 miles.
Well, not as fast as I wanted, but I'll certainly take it. Everything went fairly well till the wheels fell off at my arch nemisis Mile 17 again.
I'll get a RR up tomorrow. Tonight I must sleep.
June 17
- 20m 48s
- 2.00 miles
- 10m 24s /Mi
Slow and easy deuce the day before the big day.
Calves were a little stiff heading out, but they loosened up allright.
Really nervous again. Man, do I hate/love races.
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Some days I just HATE my job.
Legs are feeling quite a bit better today. Of course, I haven't gone down any stairs today, so I may be fooling myself.
I was right the other day though: the weights have hurt my muscles!