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View albumVEG-atha-MOM!
January 6
Run
- 25m
- 3.08 miles
- 08m 07s /Mi
What....WHAT? Did we really do that? Cindi says we took 25 minutes...just mapped the route...HMM....
January 5
Bike
- 20m
- 4.00 miles
- -----
FINALLY got bike up on the trainer, tires pumped, bike shorts found, bike shoes found, DVD in (old one - a new one wouldn't work with our via VCR hookup) wowzers. But I feel great about having it all ready for next time now:) No idea how fast I went. Kept it in a lower gear. Need to buy a new bike computer that I can use on the back wheel.
Guessing at distance.
January 4
Run
- 33m
- 3.00 miles
- -----
I felt like a sack of hammers trying to run today. I'm totally exhausted from being back to work. I can barely think straight. Ah well, one down, plenty to go :)
I went of the WW wagon for awhile but for the last three days I've been following a "diet" I found in Runner Mag. Basically, you check off about 6 oz protein/day, 3-4 oz low fat dairy/day, 2-3 fruits/day, 3-5 veg./day and no more than 6 servings of grains (carbs)/day. I've followed that for the last three days and it seems as though I may have dropped a pound. It's not as easy as it seems. Tomorrow marks a new day to start on WW (Wednesday is my start day) - I guess it's time to get serious. Zzzzz
January 3
Tired, but need to update goals, join mentor group, find a plan (besides the 1/2 mary. - where I'll pick up @ a repeat of 6 miles) that works for me. ZZZZzzzzz...psyched to workout with Bada Ben tomorrow night.
January 2
January 1
Run
- 1h 06m 05s
- 6.20 miles
- 10m 39s /Mi
Some trouble ( a lot of trouble!) w/technology and got tangled up in my clothes. Some GI trouble, but overall a really beautiful run that I was grateful to complete :)
December 31
gcoller's Training Log
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January 2011 
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Upcoming races
- Massachusetts State Triathlon (Triathlon)7/14/2013 Winchendon, Massachusetts
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