There must be a muscle in here somewhere...

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Schroon Lake,NY 
Today
Light drizzle High 50FLow 43F
  • Temp: 52F
  • Hum: 87%
  • W: 13mph N
SATURDAY
Light rain shower
High 50F
Low 43F
SUNDAY
Partly Cloudy
High 50F
Low 40F
MONDAY
Sunny
High 50F
Low 33F
TUESDAY
Sunny
High 50F
Low 46F

August 29

Run
  • 2h 27m 03s
  • 11.07 miles
  • 13m 16s /Mi

Knee quit at mile 5 and it got pretty ugly after that, but it's done.

August 28

Run
  • 1h 07m 28s
  • 6.23 miles
  • 10m 49s /Mi

WU, CD and 4 miles trying for race pace (9:15, 10:28, 10:07, 10:11). Not quite there today.

August 27

Bike
  • 1h 21m 46s
  • 16.85 miles
  • 12.36 Mi/hr

I should check the temp before I go out. Frozen in my short sleeves.

August 26

Run
  • 38m 49s
  • 3.07 miles
  • 12m 39s /Mi

Just an easy one this morning.

August 25

Bike
  • 2h 10m 19s
  • 26.99 miles
  • 12.43 Mi/hr

Went to visit Minerva this morning. Thanks, neighbors, for sharing those hills.

August 24

Run
  • 49m 24s
  • 4.30 miles
  • 11m 29s /Mi

including 4 30-sec sprints.

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serendipity's Training Log


 August 2010 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

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