There must be a muscle in here somewhere...

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Schroon Lake,NY

Today

Light rain shower High 71FLow 62F

Temp: 57F
Hum: 100%
W: 0mph N

WEDNESDAY

Partly Cloudy
High 79F
Low 62F

THURSDAY

Light rain shower
High 69F
Low 48F

FRIDAY

Sunny
High 62F
Low 35F

SATURDAY

Sunny
High 60F
Low 34F

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April 19

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April 18

Bike

1h 00m
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Calories out: 2703 From lifestyle:2187, From activities:516
Health data: Hours slept: 6

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April 17

Run

45m 34s
3.44 miles
13m 15s /Mi

There is no flat course in the Adirondacks. First run since getting the flu. Legs like lead, but it's done. Beautiful sunrise this morning, anyway.

Run Base
Endurance
45
Run 45' on a flat course or treadmill. Keep HR in Zone 1-2. Think about form and running pretty. Stretch when done.

Pretty Running - lean forward, roll off your big toes, keep hand above your waist, look about 6 feet in front of you with your eyes, drive your elbows back and never cross your midline with your hands.

Calories out: 2471 From lifestyle:2197, From activities:274
Health data: Hours slept: 6

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April 16

Bike

1h 00m
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There were no hill repeats, just me, on the trainer, pedaling slowly. Bike computer dead.

Bike Hill Repeats
Strength
70
WU: 15'
MS: Then 10x2' up a hill at 65-70 RPMS. Recover on the downhills. HR on the uphills can hit low Z4. Keep HR in Zone 1-2 otherwise.
CD: 15'

Calories out: 2703 From lifestyle:2187, From activities:516
Health data: Hours slept: 6