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View albumThere must be a muscle in here somewhere...
May 14
May 13
Sport
- Kayaking
- 2h 00m
Mother's Day paddle - north end of the Schroon River from Frontier Town to falls.
- Calories out: 2661 From lifestyle:2146, From activities:516
- Health data: Hours slept: 6
May 12
May 11
Bike
- 1h 00m
- -----
- -----
60 minutes, RPE 3 mixture of big ring and small.
- Calories out: 2703 From lifestyle:2187, From activities:516
- Health data: Hours slept: 6
May 10
Run
- 30m
- 2.37 miles
- 12m 39s /Mi
- Calories out: 2414 From lifestyle:2207, From activities:206
- Health data: Hours slept: 6
May 9
Bike
- 30m
- -----
- -----
- Calories out: 2465 From lifestyle:2207, From activities:258
- Health data: Hours slept: 6
May 8
Bike
- 30m
- -----
- -----
30 minutes, RPE 3.
Run
- 30m
- 1.92 miles
- 15m 37s /Mi
30 minutes easy RPE 2-3.
Strength
- 45m
Yoga Body Shop class
After 4 weeks of hard work, it's recovery time. Not a week off, but we're almost halving the hours.
- Calories out: 2826 From lifestyle:2156, From activities:670
- Health data: Hours slept: 6
My friends
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Lame attempt at yesterday's long run.