Bike

• 1h 15m 10s
• 12.12 miles
• 9.67 Mi/hr

On the trainer.

Run

• 31m 28s
• 2.44 miles
• 12m 54s /Mi

Easy run.

Strength

• 45m

Yoga Body Shop class.

• Calories out: 2831 From lifestyle:2124, From activities:707
• Health data: Hours slept: 6

Run

• 1h 02m 43s
• 5.04 miles
• 12m 26s /Mi

Easy run. RPE 3

• Calories out: 2616 From lifestyle:2185, From activities:431
• Health data: Hours slept: 6

Run

• 1h 23m 20s
• 6.71 miles
• 12m 25s /Mi

20m WU, 5 (6m tempo, 2m rec), 20m CD

• Calories out: 2744 From lifestyle:2171, From activities:573
• Health data: Hours slept: 6

Run

• 31m 19s
• 2.69 miles
• 11m 38s /Mi

Overnight rain cooled it down to 65F, but didn't do anything about the 100% humidity.

Bike

• 1h 15m
• 12.00 miles
• 9.60 Mi/hr

On the trainer due to time constraints.

Strength

• 45m

Body Shop yoga class

• Calories out: 2856 From lifestyle:2124, From activities:732
• Health data: Hours slept: 6

Run

• 33m 13s
• 3.10 miles
• 10m 43s /Mi

Champlain Bridge 5K. 85F. Too hot. Bleh.

• Calories out: 2491 From lifestyle:2205, From activities:286
• Health data: Hours slept: 6