There must be a muscle in here somewhere...

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Schroon Lake,NY 
Today
Patchy rain nearby High 74FLow 52F
  • Temp: 57F
  • Hum: 88%
  • W: 9mph SSW
TUESDAY
Light rain shower
High 73F
Low 58F
WEDNESDAY
Sunny
High 74F
Low 61F
THURSDAY
Moderate rain at times
High 65F
Low 48F
FRIDAY
Sunny
High 62F
Low 37F

May 29

Strength
  • 45m

Yoga Body Shop class

  • Calories out: 2429 From lifestyle:2197, From activities:232
  • Health data: Hours slept: 6

May 28

Run
  • 2h 01m 12s
  • 9.55 miles
  • 12m 41s /Mi

  • Calories out: 2978 From lifestyle:2145, From activities:833
  • Health data: Hours slept: 6

May 25

Bike
  • 1h 15m 10s
  • 12.12 miles
  • 9.67 Mi/hr

On the trainer.

Run
  • 31m 28s
  • 2.44 miles
  • 12m 54s /Mi

Easy run.

Strength
  • 45m

Yoga Body Shop class.

  • Calories out: 2831 From lifestyle:2124, From activities:707
  • Health data: Hours slept: 6

May 24

Run
  • 1h 02m 43s
  • 5.04 miles
  • 12m 26s /Mi

Easy run. RPE 3

  • Calories out: 2616 From lifestyle:2185, From activities:431
  • Health data: Hours slept: 6

May 23

Run
  • 1h 23m 20s
  • 6.71 miles
  • 12m 25s /Mi

20m WU, 5 (6m tempo, 2m rec), 20m CD

  • Calories out: 2744 From lifestyle:2171, From activities:573
  • Health data: Hours slept: 6
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serendipity's Training Log


 May 2012 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2012 totals
  • 2011 totals