There must be a muscle in here somewhere...

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Schroon Lake,NY

Today

Thundery outbreaks in nearby High 83FLow 62F

Temp: 63F
Hum: 94%
W: 4mph SSW

THURSDAY

Light rain shower
High 72F
Low 58F

FRIDAY

Light rain
High 55F
Low 38F

SATURDAY

Sunny
High 55F
Low 34F

SUNDAY

Sunny
High 57F
Low 33F

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May 9

Bike

30m
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Calories out: 2465 From lifestyle:2207, From activities:258
Health data: Hours slept: 6

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May 8

Bike

30m
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30 minutes, RPE 3.

Run

30m
1.92 miles
15m 37s /Mi

30 minutes easy RPE 2-3.

Strength

Yoga Body Shop class

After 4 weeks of hard work, it's recovery time. Not a week off, but we're almost halving the hours.

Calories out: 2826 From lifestyle:2156, From activities:670
Health data: Hours slept: 6

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May 7

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May 6

Run

1h 40m 34s
8.51 miles
11m 49s /Mi

Run Base
Endurance
105
Run 105' on a flat course or treadmill. Keep HR in Zone 1-2. Think about form and running pretty. Stretch when done and add in Core 1, 2 or 3.

Pretty Running - lean forward, roll off your big toes, keep hand above your waist, look about 6 feet in front of you with your eyes, drive your elbows back and never cross your midline with your hands.

Calories out: 2937 From lifestyle:2159, From activities:778
Health data: Hours slept: 6