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There must be a muscle in here somewhere...
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Schroon Lake,NY
Today
Light drizzle
High 50F
Low 43F
Temp: 50F
Hum: 87%
W: 9mph NNE
SATURDAY
Light rain shower
High 50F
Low 43F
SUNDAY
Partly Cloudy
High 50F
Low 40F
MONDAY
Sunny
High 50F
Low 33F
TUESDAY
Sunny
High 50F
Low 46F
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serendipity's Training Log
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August 2012
Sun
Mon
Tue
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Thu
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Sat
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January
February
March
April
May
June
July
August
September
October
November
December
Color codes
Volume
Time
Distance
Upcoming races
Totals
June's totals
Run:
30m 16s - 3.01 Mi
Strength:
1h 30m
May's totals
Bike:
6h 06m 18s - 42.43 Mi
Run:
10h 33m 50s - 50.82 Mi
Strength:
3h 45m
Hiking:
2h 00m
Kayaking:
2h 00m
2012 totals
Bike:
10h 26m 18s - 63.72 Mi
Run:
18h 28m 14s - 89.32 Mi
Strength:
6h 20m
Hiking:
2h 00m
Kayaking:
2h 00m
2011 totals
Bike:
24h 19m 23s - 286.17 Mi
Run:
60h 23m 31s - 277.04 Mi
Strength:
5h 40m
Hiking:
27h 00m
Ice Skating:
1h 00m
Meditation:
10m
Rock Climbing:
5h 00m
Snowshoeing:
3h 30m
Walking:
1h 25m
Yoga:
13h 09m
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