Tuesday - July 22

Bike
  • 37m 31s
  • 11.23 miles
  • 17.96 Mi/hr
Sport
  • BikeToWork
  • 00m 01s

Monday - July 21

Sunday - July 20

Saturday - July 19

Bike
  • 32m 15s
  • 11.50 miles
  • 21.40 Mi/hr
Run
  • 21m 20s
  • 3.00 miles
  • 07m 06s /Mi
Swim
  • 13m 35s
  • 880.00 yards
  • 01m 33s /100 yards

Friday - July 18

Swim
  • 13m 47s
  • 897.00 yards
  • 01m 32s /100 yards

Thursday - July 17

Bike
  • 1h 26m 21s
  • 28.24 miles
  • 19.62 Mi/hr
Run
  • 32m 14s
  • 4.10 miles
  • 07m 51s /Mi
Sport
  • Hiking
  • 2h 00m

panther mountain

Wednesday - July 16

Bike
  • 44m 34s
  • 14.20 miles
  • -----
Run
  • 34m 46s
  • 4.14 miles
  • 08m 23s /Mi
Swim
  • 10m 50s
  • 580.00 yards
  • -----

vibratingp00's Training Log


 July 2014 
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Distance

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Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals