Tuesday - October 21

Monday - October 20

Run
  • 52m 22s
  • 3.60 miles
  • 14m 32s /Mi
Swim
  • 30m
  • 1200.00 yards
  • -----

Sunday - October 19

Run
  • 58m 31s
  • 4.07 miles
  • 14m 22s /Mi

Saturday - October 18

Run
  • 1h 05m 18s
  • 5.19 miles
  • 12m 34s /Mi

some jogging

Friday - October 17

Run
  • 43m 17s
  • 2.78 miles
  • 15m 34s /Mi
Swim
  • 30m
  • 1050.00 yards
  • -----

Thursday - October 16

Wednesday - October 15

vibratingp00's Training Log


 October 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals