Thursday - July 31

Bike
  • 37m 40s
  • 11.31 miles
  • 18.02 Mi/hr
Sport
  • BikeToWork
  • 00m 01s

Wednesday - July 30

Bike #1
  • 36m 42s
  • 11.20 miles
  • 18.31 Mi/hr
Bike #2
  • 1h 00m
  • 14.56 miles
  • -----
Bike #3
  • 41m 20s
  • 12.34 miles
  • 17.91 Mi/hr
Sport
  • BikeToWork
  • 00m 01s

Tuesday - July 29

Bike #1
  • 37m 59s
  • 11.22 miles
  • 17.72 Mi/hr
Bike #2
  • 39m 32s
  • 11.25 miles
  • 17.07 Mi/hr
Run
  • 52m 30s
  • 7.19 miles
  • 07m 18s /Mi

4x1m

Sport
  • BikeToWork
  • 00m 01s

Monday - July 28

Bike #1
  • 40m 31s
  • 11.26 miles
  • 16.67 Mi/hr
Bike #2
  • 36m 16s
  • 11.24 miles
  • 18.60 Mi/hr
Run #1
  • 15m 54s
  • 1.94 miles
  • 08m 11s /Mi

from pool

Run #2
  • 15m 43s
  • 1.92 miles
  • 08m 11s /Mi

to pool

Swim
  • 42m
  • 2200.00 yards
  • -----
Sport
  • BikeToWork
  • 00m 01s

Sunday - July 27

Bike
  • 1h 00m
  • 14.80 miles
  • -----

trainer

Run
  • 1h 53m 41s
  • 13.93 miles
  • 08m 09s /Mi

started dying at the end, too much humidity

Saturday - July 26

Bike
  • 3h 26m 18s
  • 64.60 miles
  • 18.79 Mi/hr
Run
  • 21m 45s
  • 2.89 miles
  • 07m 31s /Mi

Friday - July 25

Bike
  • 1h 39m 18s
  • 30.30 miles
  • 18.31 Mi/hr
Run #1
  • 14m 42s
  • 1.86 miles
  • 07m 54s /Mi

from pool

Run #2
  • 15m 10s
  • 1.92 miles
  • 07m 53s /Mi

to pool

Swim
  • 45m
  • 2300.00 yards
  • -----

vibratingp00's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals