Run
  • 58m 56s
  • 5.23 miles
  • 11m 16s /Mi

ran first 4 miles under 10min/mile, walked the rest

Swim
  • 30m
  • 1200.00 yards
  • -----
Strength
  • 40m

bis/tris

Bike
  • 40m
  • 7.42 miles
  • -----

vibratingp00's Training Log


 November 2014 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30      
 
Time
Distance
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals