Run
  • 2h 20m 34s
  • 17.01 miles
  • 08m 16s /Mi

Bike
  • 3h 12m 04s
  • 56.75 miles
  • 17.73 Mi/hr
Swim
  • 12m 41s
  • 357.62 yards
  • 03m 33s /100 yards

Swim
  • 26m 17s
  • 1611.98 yards
  • 01m 38s /100 yards
Run
  • 49m 05s
  • 6.31 miles
  • 07m 47s /Mi

Swim #1
  • 37m 18s
  • 2397.99 yards
  • 01m 34s /100 yards
Bike
  • 2h 57m 20s
  • 56.09 miles
  • 18.98 Mi/hr
Swim #2
  • 16m 53s
  • 964.85 yards
  • 01m 45s /100 yards

Swim
  • 33m 02s
  • 2230.95 yards
  • 01m 29s /100 yards
Run
  • 1h 18m 10s
  • 9.61 miles
  • 08m 08s /Mi
Bike
  • 2h 15m 24s
  • 39.13 miles
  • 17.34 Mi/hr

Run
  • 42m 39s
  • 5.26 miles
  • 08m 07s /Mi
Swim #1
  • 31m 37s
  • 1837.03 yards
  • 01m 43s /100 yards
Swim #2
  • 17m 23s
  • 1017.61 yards
  • 01m 43s /100 yards

Run
  • 1h 02m 55s
  • 6.56 miles
  • 09m 35s /Mi

vibratingp00's Training Log


 July 2016 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
  • July's totals
  • June's totals
  • 2016 totals
  • 2015 totals