Bike
  • 1h 56m 04s
  • 37.31 miles
  • 19.29 Mi/hr
Run
  • 1h 58m 06s
  • 15.13 miles
  • 07m 49s /Mi

Bike
  • 2h 57m 55s
  • 58.12 miles
  • 19.60 Mi/hr

Run
  • 44m 51s
  • 5.36 miles
  • 08m 22s /Mi
Swim
  • 36m 13s
  • 2000.00 yards
  • 01m 49s /100 yards

Bike #1
  • 34m 49s
  • 11.23 miles
  • 19.36 Mi/hr
Bike #2
  • 38m 31s
  • 11.18 miles
  • 17.42 Mi/hr
Run
  • 52m 39s
  • 7.03 miles
  • 07m 29s /Mi

Bike
  • 36m 25s
  • -----
  • -----
Swim
  • 55m 38s
  • 3000.00 yards
  • 01m 51s /100 yards

Bike #1
  • 36m 02s
  • 11.25 miles
  • 18.73 Mi/hr
Bike #2
  • 39m 20s
  • 12.31 miles
  • 18.78 Mi/hr
Run
  • 55m 04s
  • 6.78 miles
  • 08m 07s /Mi

Swim
  • 44m 54s
  • 2400.00 yards
  • 01m 52s /100 yards

vibratingp00's Training Log


 September 2016 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 
Time
Distance
  • September's totals
  • August's totals
  • 2016 totals
  • 2015 totals