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View albumMake it Awesome!
March 4
March 3
Sport
- Walking
- 1h 00m
walked aroung the international mall with the wife and Gabriel's first time to the play area :-)
March 2
March 1
Run
- 11m 55s
- 1.09 miles
- 10m 57s /Mi
I had a beer and didn't want to take the bike out. I'm pleased with the run overall. Especially since I don't even remember the last time I ran. I need some new running shoes and also praying that I don't feel the AT in the next couple of days....we will see.
Strength
- 02m
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- CHEST - Pushups2102500
time to work on getting my arms and chest bigger.
Sport
- Walking
- 15m
walked during work and as a cool down after my run
2245HRS...I woke up determined that today will be a good day. Work was okay because of this attitude and definitely has made me happy to know that I have more control over my life then I thought. Chemistry Exam next week so I will be busy studying my heart out. My lab partner is amazing, however, she suffers from some really bad test anxiety. Today is truly a new begining.
- Health data: Sleep: 4 Stress: 3 Hours slept: 9 Overall Workout: 4
February 29
| February's totals: | ||
| Bike: | 1h 04m 01s - 36.5 Mi | |
| Run: | 0.5 Mi | |
| Walking: | 1h 45m | |
My friends
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Washed and waxed Isla the Corolla.