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April 20

1039HRS.. It's nice to be back even if it is or will be for one day. I would like to get out for a run tonight after my date, but doubtful. We will see. I am looking forward to some alone time with the wife tonight. It's hard to remember what it was like before Gabriel was here. I pray that everyone is having an awesome week. Stay healthy and God's Speed!

  • Health data: Sleep: 3 Stress: 3 Hours slept: 7

April 19

Bike
  • 45m 49s
  • 11.10 miles
  • 14.54 Mi/hr

Nice to be on the bike again. I failed to remember why I don't ride just after the sun sets in Florida...tons of bugs! UGH! I pushed myself to maintain an 80 cadence which got hard for the last couple miles. I was a little concerned with heart rate being in the 160's for most of the ride. I got off the bike and couldn't touch my toes. Wow I need to get out there more often. I love my time on the bike.

  • Health data: Overall Workout: 4
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mynextthirtyyears' Training Log


 April 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2013 totals
  • 2012 totals