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April 5

Run
  • 12m 30s
  • 1.03 miles
  • 12m 08s /Mi

ran around the block twice. First day with no soda and I felt like I could have kept going....I was thrilled with this. I took orthodics out and placed original insoles in as recommended by running store. We will see and I'm praying that I can keep on running with no achilles issues.

1600HRS..I slept well and work has been busy since I took yesterday off. Took me to 1430HRS to get caught up on emails. I plan on running or biking tonight when I get home from Chemistry Class. I pray all is well stay healthy and God's Speed!

  • Health data: Sleep: 3 Stress: 3 Hours slept: 8 Overall Workout: 4

April 4

Sport
  • Walking
  • 20m

walked with wife

**LATE Entry*** Went to proctologist and he gave me a cream to take care of hemorods and wants to see me in a couple weeks. Well he also told me that Diet Coke can cause them because of the color code has a wax that actually attacks that region of the body. He mentioned coffee, tea, or anything that is a black liquid.So I made the switch to Diet Mountain Dew and water. Supposedly he advised that clear drinks don't have that effect on your body. Well we will see.

April 3

Sport
  • Walking
  • 30m

walked block with wife and around work

April 2

1017HRS.....My wife was tossing and turning most of the night, interrupting my sleep cycle...thank God for Mountain Dew. I am at work and thankful for that. I also am working on plan B and plan C for the nursing programs. Plan B is working on an appeal, and plan C is working on applying to a different community colleges. Busy day ahead along with classes tonight. I pray that you all had a great weekend. Stay healthy and God's Speed!

  • Health data: Sleep: 2 Stress: 3 Fatigue: 4 Hours slept: 8.5

April 1

Sport
  • car washing
  • 2h 00m

I washed and waxed the Prowler and the tires and paid a lot of attention and a lot of time since it was caught in a rain storm with the top down...Back to being like new.

1943HRS....I just chilled most of the weekend. It was a great weekend.  I did get my decline letter for nursing school, so now off to plan "B" and applying to a different nursing school. School is school, and all is well with the family. I pray all is well. Stay healthy and God's Speed!

  • Health data: Sleep: 5 Stress: 4 Fatigue: 3 Hours slept: 10
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mynextthirtyyears' Training Log


 April 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

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Totals

  • April's totals
  • March's totals
  • 2013 totals
  • 2012 totals