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View albumTri-ing to make it through
September 23
September 22
Strength
- 40m
Full body workout with some very good core work.
I think every cell in my body hurts today. After a day of rock climbing I was hurting and then I busted out concrete yeasterday, pulled up sod, and built retaining walls. I feel worse today than after the IM three weeks ago?
I hope to do some type of workout today after work!
September 21
Sport
- Yard Work
- 8h 00m
Breaking up an old side walk in my back yard, building retaining walls and moving lots of dirt.
September 20
Sport
- Rock Climbing
- 6h 00m
Took a group of middle school students rock climbing. I had a very small group so I got to get a lot of climbing in. I am going to hurt so good from this one!
September 19
September 18
September 17
Run
- 15m
- 1.66 miles
- -----
First run since the IM. Felt okay?
Just got back in town after a few days down with my family. My grandmother died on saturday so we had a lot of things to get taken care of.
nccgrap's Training Log
My friends
September 2008 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Ironman Lake Placid (Triathlon)7/28/2013 Lake Placid, New York
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Continued work on the retaining wall.