Tri-ing to make it through

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Mount Morris,IL 
Today
Overcast High 69FLow 55F
  • Temp: 57F
  • Hum: 88%
  • W: 11mph ENE
MONDAY
Light rain shower
High 74F
Low 54F
TUESDAY
Mist
High 66F
Low 62F
WEDNESDAY
Overcast
High 67F
Low 64F
THURSDAY
Light rain shower
High 66F
Low 65F

June 23

Bike
  • 56m 03s
  • 17.50 miles
  • -----

commute to and from the pool this morning. Legs tired from my hill workout I should have driven but oh well.

Swim
  • 25m
  • 1250.00 yards
  • -----

June 22

Run
  • 30m
  • 3.25 miles
  • -----

Hill workout

Swim
  • 28m
  • 1500.00 yards
  • -----

June 20

Run
  • 55m 01s
  • 6.20 miles
  • 08m 52s /Mi

June 19

Bike
  • 1h 51m 04s
  • 37.19 miles
  • 20.09 Mi/hr

Hot, hot, hot

June 18

Swim
  • 18m
  • 1000.00 yards
  • -----

June 17

Run
  • 29m 01s
  • 3.50 miles
  • -----

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nccgrap's Training Log


 June 2012 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals